As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Ready to kick off 2025 with a bang? Start your year strong with this killer chest workout that will help you build serious ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Iran last week launched its most extensive military exercises in decades, flying thousands of drones, parading rocket ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Alix Earle has kicked off 2025 on a high note, traveling to St. Barth for a New Year’s Eve holiday with her boyfriend, Miami ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

With the current discount on Amazon’s Overstock Outlet, the Sperax Walking Pad is nearly 15% off. Lace up your best treadmill ...

• Seek out the fewer and better. Surround yourself with quality, not quantity. This holds true for people as well as material ...

(June 21-July 22) ★★★★★ This is a productive day for you; nevertheless, you will love schmoozing with others. Someone older ...