What we eat when we train is crucial. That's why we're suggesting two examples of energy-packed smoothies so you can see the difference in what your body needs before and after a workout. It's common ...

Why You’ll Love This Smoothie Ingredients & Their Benefits Avocado (½): Avocado adds a creamy texture, healthy fats, and fiber, keeping you full and satisfied while supporting heart health. Banana (1) ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...