No matter how they "make you feel," in the long term, they're just not worth it. The reason why may surprise you.

Night-time eating won’t make you pile on the pounds and there are some nifty benefits to your flat white, says nutritionist ...

No matter the time of year, it's is crucial to hydrate, hydrate, hydrate. While drinking water with lemon is not new, lemon water has become a trendy drink with powerful benefits.

There’s no denying that beetroot and amla are two of the most powerful foods that are loaded with nutrients like vitamins, ...

Helen Coffey, The Independent “You’re so funny!” “Thanks when I was 15 I got misdiagnosed with anorexia but at 19 they found ...

Drinking tomato juice in the morning supports digestion and promotes gut health. The high vitamin C and antioxidants in ...

Liquifying your oranges, celery, beets, and apples into a delicious drink is commonly seen as a refreshing way boost nutrient ...

Juice cleanses promise detox and vitality but may disrupt gut health by eliminating fiber, the microbiome's essential fuel.

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Cleanses are incredibly good for your health and have proven benefits like a clearer mind, flatter stomach, and diarrhea for ...

For years, many health-minded people have turned to juice cleansing as a way of purportedly detoxing their bodies and ...