A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

The holistic healer sparked a viral conversation on adult anxiety, trauma, and breaking free from the fear of mistakes.

An Exeter tutor has been awarded £5,000 compensation in an out of court settlement after being left with a fear of dentists ...

Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, ...

High-functioning anxiety often affects individuals who appear successful and composed but manage anxiety through productivity ...

Andrea Pasinetti was out of town when he got the call when a wildfire broke out in Pacific Palisades, where his home and ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...