Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...
By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...
Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...
Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...
Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...
University of Houston researchers have created a first-of-its-kind, Spanish-language Android app called Impacto, designed ...
High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.
Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.
Not that anxiety is funny, but sometimes it helps to laugh at ourselves. In 1977, Mel Brooks did just that, with his movie ...
Reduction in Test Anxiety Research featured in the International ... This suggests that such breathing exercises can be beneficial for students facing academic stress. Enhanced Autonomic Function ...
A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.
Studies have shown that practicing mindfulness through knitting can significantly lower cortisol levels—the body's stress ...