The idea of using video games to reduce stress and anxiety might seem counterintuitive at first, especially given the common narrative that gaming can be addictive or overstimulating. However, ...
Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...
So is feeling freer to engage in more activities ... been validated by extensive field-testing. Is group therapy ever helpful? Group therapy for anxiety is sometimes used with adults, and it ...
Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...
Readers respond to Trump’s recent executive orders regarding trans Americans.
CINCINNATI (WKRC) — As fans gear up for the big game this weekend ... Dr. Stephen Kappa of Ohio's Urology Group emphasized the importance of taking regular breaks, especially if alcohol is ...
Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...
An Adelaide psychologist has created a unique video game to help children navigate anxiety and mental health challenges.
“While I understand the importance of these activities in enhancing the process, it does require extra time and effort on my part. “Again, despite this, the therapy sessions themselves were ...
Yet, it can be tricky to find a therapy group that uses CBT as its core modality, which is unfortunate since CBT-based groups have been shown to be helpful for many conditions, including anxiety.
The handpan is an enchanting and unique instrument that captivates with its soothing sound and peculiar design. Many people ...
The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer Groups (STRONG) shows significant reductions in depression, anxiety and ...