The idea of using video games to reduce stress and anxiety might seem counterintuitive at first, especially given the common narrative that gaming can be addictive or overstimulating. However, ...
Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...
Stress and anxiety are common, but help is available. Discover therapy services, support groups, and relaxation spaces to boost mental well-being in Johannesburg North.
Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...
Pregnancy causes a shift in hormonal changes preparing the body for childbirth and motherhood These hormonal changes can lead ...
This group is for teen girls with anxiety and other mental health ... and an innovative integration of tabletop role-playing games into group therapy. Group therapy is focused on building ...
Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...
An Adelaide psychologist has created a unique video game to help children navigate anxiety and mental health challenges.
Readers respond to Trump’s recent executive orders regarding trans Americans.
A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...
The handpan is an enchanting and unique instrument that captivates with its soothing sound and peculiar design. Many people ...
People with narcissistic traits can appear confident but are more likely to feel — and be — excluded, a study from the ...