This fidget spinner for adults with anxiety is also unique. Using smooth ceramic ball bearings it spins in multiple ... Playing with putty might seem like an activity for kids, but it’s just as ...
Populations included healthy adults, people with mental health disorders and people with various chronic diseases. Most reviews (n=77) had a critically low A MeaSurement Tool to Assess systematic ...
A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...
Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...
The physical act of swirling one's fingers through paint and making patterns on a surface provides a sensory experience that ...
the effect of habitual physical activity (HPA) on depression and anxiety remains unclear. This study aimed to investigate the association of HPA with the risk of depression and anxiety among Chinese ...
Self-care is important because it helps us build resilience making it easier to manage feelings like anxiety, stress, and worry. Making a self-care action plan can help you make time to look after ...
Physical activity is one of the most important ways to preserve or improve functional independence, including among older adults who are frail or deemed to be at increased risk of falling. Higher ...
Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions ...
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