Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...

As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Foods rich in L-theanine can swiftly reduce cortisol levels in the body. It also helps in improving sleep, and acts as an anti-inflammatory food and can help us feel more relaxed. Green tea ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

A popular anti-inflammatory beverage has been suggested to help soothe ... READ MORE: Cancer risk 'will reduce' by cutting two common foods from your diet READ MORE: Dr Federica Amati's warning on ...