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Wellness Wins: "I use my BetterMe ankle weights nearly every day - and can't believe how much they've levelled up my home workouts"Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...
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Ankle weights may seem like something straight out of an 80's workout video but they're one of the easiest ways to improve your workout with minimum effort required. These are light weights, no more ...
Bala Bangles - or ankle weights for walking as they are also known - have become the latest go-to for those who want to save time and money by swapping gym sessions for at-home workouts and daily ...
Looking for an easy way to build strength and boost fitness? Here’s why the humble ankle weight could be the key. We all have those days when we just can’t be bothered. When your mind is ...
Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...
Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...
Ankle weights, of course. Last year, that changed, however, when I noticed that my favourite workout platform FIIT had rolled out Pilates sessions at home. Without the time pressure of having to ...
Keen to take your walking routine to the next level? Stylist staff strapped on a pair of ankle weights to see if channelling your 80s fitness icon is the key to stronger striding. But what if you ...
As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist weights might not dominate your gym floor, they’re great for adding variety ...
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