Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

it's possible to reduce belly fat. Here are 11 specific exercises to help you achieve that. 1. Front Plank This exercise ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...