A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

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Discover how a 7-minute weighted ab routine can transform your core. A quick and effective workout you can do daily to ...

Try this easy lower-body workout from late Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to build strength and tone muscles in your own home. Try this easy lower-body workout from late ...

I worked up a sweat, that’s for sure!

News24 brings you the top stories of the day, summarised into neat little packages. Read through quickly or listen to the articles via our customised text-to-speech feature. - James Neo Tshoaeli, a ...

This 20-minute leg workout from fitness trainer Kat Boley, primarily focuses on your quads, but the variety of exercises involved mean that the benefits of the session extend well beyond stronger ...

However, at 380 calories, you’re looking at a serious workout commitment. To burn off this single pastry, you’ll need to dedicate 51 minutes to intense weightlifting, spend 30 minutes cycling ...

Too close for comfort? Nadia Nakai and Cassper Nyovest's viral clip ignites boundary debate - A video of Nadia Nakai and Cassper Nyovest dancing provocatively has sparked debate about relationship ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...