This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

According to Anna, Shakira’s diet included a lot of fresh veggies, low-glycemic fruits, and soups. For breakfast, she enjoyed ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...