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Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for ...

When we hear of weight loss, many people think of diet and restrictions ... and can help you “lose 10 pounds in a month” when paired with physical activity and a healthy lifestyle.

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

We’re like, ‘Oh, we just walked all day. It didn’t bother ... Whenever she tried to lose weight, she’d gain it right back. Reaching 315 pounds at 5 feet, 7 inches tall, Irizarry had ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

As we enter a new year armed with resolutions to improve our lives, there's a good chance we'll also be carrying something ...

Being 5 feet, 5 inches tall and 350 pounds made simple routines a challenge ... What Happens to Your Body When You Eat a Late-Night Snack Every Day 7. I focus on feelings, not numbers.