Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in serious gains ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she ...

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at the gym.

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body's internal clock.