A woman, who once had an obsession with dieting and punished herself for gaining weight, has candidly shared her journey ...

A woman, who once hated her body, is now unashamed of going from a size 6 to 16 after realising that punishing herself with exercise or food is not the answer - and now wants others to grow in confide ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

They were trailed by divorce rumors for months, fueled by the fact Simpson posted multiple social media pictures of herself ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Infidelity on his part is not out of the question,” a source said of Jessica Simpson’s husband, Eric Johnson. “But it’s also ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...