In today's quest for effective weight loss solutions, every new supplement claims to be a breakthrough. One name that' ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Dr. Valter Longo, founder of L-Nutra and creator of the Fasting Mimicking Diet (FMD), developed the nutrition program to help patients lose weight and ... comes in one-day and five-day options.

Walking is a simple yet effective exercise that can help you lose weight. In one of the videos, Tanushree revealed that she ...

Discover the five surprising foods that could be hindering your weight loss progress despite your best efforts, and learn ...

Tanusree, a social media user, lost 37 kilos through home workouts and a disciplined lifestyle. She shared five key tips for ...

Fasting for 24 hours increases human growth hormone (HGH) levels independently of weight loss, with individuals with lower ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

If weight loss is your goal, focusing on satisfying, nutrient-rich foods you can add to your diet rather than foods to limit ...

From not having enough protein to overeating healthy fats, here are a few common mistakes that can slow down weight loss.

A UK-based woman, who used to weight 105 kg and lost almost 52 kg, shared her weight loss tips and tricks in an Instagram ...

The more weight people with type 2 diabetes lose, the greater the odds that the disease will go partially or even completely ...