Ramadan is the holy month of fasting. Here are few tip sto follow during Ramzan for a healthy and energised experience.

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...

Struggling to lose weight can be frustrating, but making simple food swaps can help. Here are some to get you started.

Tanusree, an Instagram user, lost 37 kilos at home through simple lifestyle modifications, healthy eating, and regular ...

Looking for the best fitness tracker for weight loss? Discover top trackers like Fitbit Charge 5, Apple Watch Series 9 & more ...

Reviewing 22 earlier randomized trials testing weight loss interventions in overweight or obese patients with type 2 diabetes ...

Japanese are known have healthy living habits. Here is one which may help to reduce weight and improve overall digestion too.

Maintaining a healthy lifestyle can be a challenge in today’s fast-paced world, especially regarding weight management.

Drinks like coconut water, watermelon juice, milk and date smoothies, and more help you stay hydrated throughout the day ...

Ash gourd , also known as winter melon, is a powerhouse of nutrients that supports digestion, detoxification, and hydration.

We recently published a list of 10 Best Weight Loss Drug Stocks to Buy According to Analysts. In this article, we are going ...

Working out your arms can make you feel powerful. But, one of the biggest fitness myths is that spot reduction is possible. Check out what might actually work.