A study by Johns Hopkins Bloomberg School of Public Health researchers has found that just five minutes a day of light ...

A recent study linked exposure to ultra processed foods to 32 poor health outcomes. Now, a new study suggests many of those ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

2️⃣ Getting jittery: Americans are worried about the economy. Consumer confidence registered the biggest monthly decline ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

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The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Celebrate National Protein Day with these 5 vegan protein-packed foods! From lentils to quinoa, these nutrient-rich options ...

Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

Here are some high-protein breakfast ideas to fuel your morning, including chilla, toast, poha, wraps, and shakshuka!