To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Celebrate National Protein Day with these 5 vegan protein-packed foods! From lentils to quinoa, these nutrient-rich options ...

A recent study linked exposure to ultra processed foods to 32 poor health outcomes. Now, a new study suggests many of those ...

Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

2️⃣ Getting jittery: Americans are worried about the economy. Consumer confidence registered the biggest monthly decline ...

Despite common myths, Indian diets do not lack protein as plant-based sources can provide complete protein when combined ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

Here are some high-protein breakfast ideas to fuel your morning, including chilla, toast, poha, wraps, and shakshuka!

But, while there are plenty of things you can do during the night to help you sleep through, like setting up a nighttime ...

Discover the five surprising foods that could be hindering your weight loss progress despite your best efforts, and learn ...

There’s more calories, fat and sugar in the US version of everything from Big Macs to cereals. But how do they compare to ...