"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

fitness trainer Ashley Joi has you covered. Presented by Walmart, this 30-minute class incorporates FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial ...

Is 30 minutes of cardio enough ... each week - aka running, cycling, HIIT classes or boxing – plus strengthening activities, such as weight training, twice a week. That said, it emphasises ...

Walking on a treadmill is also an ideal primary aerobic workout for any exerciser who can safely use the cardio machine, says Corkum. 'I think most people walk up to a treadmill and are like ...

Well, this indoor walking workout is about to warm up your body (and attitude). The treadmill session is low-impact, beginner-friendly, and perfect for all fitness levels. It’s especially great for ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

“Research is showing we need more like 7000 steps for optimal health benefits. We can be well on our way to that goal with a 30-minute cardio workout session from the comfort of our homes”, says Jenny ...

Raining cats and dogs? Schedule so jammed there's no air for a 30-minute walk? No worries. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin's fun indoor cardio ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Cardiovascular exercises are key to a healthy heart, they not only help in weight loss but also significantly fortify the ...

Examples of HIIT workouts include sprinting for 30 seconds followed by a minute of walking ... and dumbbell and kettlebell workouts. Cardio exercises such as running, swimming, cycling, and ...