She highlighted some fantastic stretches and exercises to target flexibility, strength, and mobility that helped her achieve a flat tummy.
Losing belly fat is ‘80 percent diet and 20 percent workout’, according to fitness coach Leana. She shares how you can 'burn calories while building muscle'.
Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...
Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...
Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.
While traditional crunches are a popular exercise, there are more efficient alternatives to strengthen this crucial area. In ...
Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.
Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...
Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...