Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

I trained like a gymnast. As a calisthenics athlete, I went in thinking it would be an easy challenge as I was already familiar with bodyweight workouts. However, little did I know my ego was about to ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab ...

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Whether you're looking to boost your energy, enhance your fitness routine, or find products that support a balanced lifestyle ...

Understanding and predicting individual responses to common stressors is essential for optimising performance in high-stress ...

Fitness expert Joey Thurman discusses his new wellness challenge “commit ... run news agency says at least 30 people have died in Istanbul in the past three days after drinking bootleg alcohol ...

Aim In the clinical setting of acute myocarditis, existing guidelines recommend refraining from moderate-intensity to ...

What if there was a way to combat both problems in a fun and exciting workout plan that only takes 30 minutes a day? Meet 9Round Kickboxing Fitness ... ask questions, try a fitness challenge or two ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...