Rest days are an important part of any workout routine, since they help you to ... just because we have other things to do with our lives. A three-day exercise program (with, yep, four rest ...

An effective leg-day workout routine can have just four or five exercises ... performing two to three sets of each movement. “This is a nice way to set yourself up to work until fatigue as ...

However, having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time. With this in mind, setting daily workout goals is a game changer.

Who doesn't like a good push day for workouts ... do two push-ups, three sit-ups, two dips, one military press and two hanging knee-ups. End with the lightweight shoulder workout: Only use ...