Spend a while scrolling through social media and odds are you'll encounter someone sharing their experience with a new fitness or weight loss regimen.

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

Osteoporosis, breast cancer, even bladder infections are all health conditions we normally associate with women. Yet they can ...

What makes Lipozem especially effective is its science-backed formulation that helps individuals achieve long-lasting weight loss results without the need for extreme dieting or intense exercise ...

When you focus on the process rather that the end number, the pressure of seeing that specific weight by a specific date ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

Paired with lowered blood sugar levels, this could lead to weight loss. The GP says, “There’s limited but interesting ...