100 Different Types of Diets
The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...
30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...
Pair lose 22st in weight-loss pact without giving up favourite foods
Joshua says diet culture is 'toxic' and he's lost the weight in a year despite still eating cake, chocolate, and takeaways ...
Win a $7000 luxury escape with The Collagen Co.’s 28-Day ShakeAndGlowChallenge
Aussie health brand The Collagen Co. is taking its popular 28-day #ShakeAndGlowChallenge to the next level by offering ...
Nutritionist who dropped 85 kilos, shares her 8 non-negotiable weight loss habits
From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...
Blue Zones diet - the eating plan that can help you live longer
The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...
How the 'Blue Zones' diet is helping people live longer
Research found five locations worldwide live to be over 100, with healthy eating and nutrition playing a massive part ...
Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects fat loss: ‘Have early dinner'
A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...