It’s a common misconception that when we want to burn calories you have to do cardio and, for many, that means lacing up ...

Supercharge your fitness by perfecting your form with tips—and four challenging workouts—from world-class athletes.

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

Maintaining cardiovascular health is essential for avoiding life ... In my opinion, it’s best to start small, aiming for around 15-20 minutes of dedicated walking (outside of commutes or errands) each ...

High blood pressure - also known as hypertension - can lead to severe cardiovascular disease, heart attack or stroke. Six in ...

I swapped the gym for this smart AI fitness mirror for one month, to see if it was better than a personal trainer ...

Lift heavy to build muscle: that’s advice you’ve probably seen in a million places, whether you want to get stronger, get ...

Take your home workouts to the next level with our experts' top-rated rowing machines. Ideal for working both your upper and ...

Were there times that I glanced at the clock and couldn’t believe I was only 20 seconds into an exercise? Absolutely. In other words, when my abs were screaming at me, sometimes those 12 minutes just ...

A verdict of medical misadventure has been recorded at an inquest which heard of a fatal delay by a hospital in treating a young girl with a known brain ...