Supercharge your fitness by perfecting your form with tips—and four challenging workouts—from world-class athletes.

Scott Disick copped to taking Mounjaro—an antidiabetic medication commonly used for weight loss—to drop the pounds after he ...

The breakout country music star applies an intense mindset to life on the road, which comes from playing college lacrosse, ...

The premise of the buzzy “sticky eyes" flirting hack is simple: Lock eyes with your target, then look away like you’ve been ...

Take your home workouts to the next level with our experts' top-rated rowing machines. Ideal for working both your upper and ...

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

Lift heavy to build muscle: that’s advice you’ve probably seen in a million places, whether you want to get stronger, get ...

What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest. We'll repeat that eight times, so the whole workout will take only four minutes. You can throw ...

It’s a common misconception that when we want to burn calories you have to do cardio and, for many, that means lacing up ...

Edwin Tan//Getty Images “The best workout anybody can really do is a 30 minutes row at 20 strokes per minute ... with options for slower cardio sessions, challenging intervals, and all ...

Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...