According to Katrina Kaif's nutritionist, the actor follows a simple yet effective diet plan that includes two meals a day and ‘ghar ka khaana (homemade food)’.

Intermittent fasting can help people lose weight, latest evidence has unveiled. Researchers have found that intermittent ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

2. Walking 30 minutes: Per the influencer, walk 30 minutes a day for 3-5 times a ... 1 obesity can benefit from weight loss medications in conjunction with diet and lifestyle modification.

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

It's not just celebrities and TikTok creators jumping on the weight loss drug hype - more than 500,000 people in the UK are ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Read on to know more. To lose those extra kilos, we often experiment with various diets and lifestyles like intermittent fasting, keto, paleo, high-protein diets, and more. Each claims to be the ...