Manal Elfakhani looks back fondly on childhood memories from the month of Ramadan. She would break her fast at the mosque with family and snack on sweet semolina flour cookies that she’s since learned ...
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The power of intermittent fasting and how to do it right
Intermittent fasting is all the rage in the health and wellness world. This practice involves skipping meals during certain ...
With rising childhood obesity rates, making mindful food choices and staying active is more important than ever. Simple ...
I tried fasted cardio mornings and weightlifting evenings for 2 weeks. Here’s what happened to my body, energy, and fitness ...
The fasting experience is not merely an exercise in self-restraint but a powerful reminder of the less fortunate and a call ...
This breakdown can lead to increased hunger, overeating, and mismanagement of blood sugar and fats. Over time, that can pave ...
A Simple Guide to Practicing Intermittent Fasting Safely and Effectively for Long-Term Health Benefits Intermittent fasting ...
Apple cider vinegar is a popular weight-loss supplement despite little scientific evidence to back it up. Find out what the ...
To age healthily, adopt better eating habits and routines from your 30s. Prioritize high-fiber foods, ample hydration, ...
Depending on where you live, Ramzan can mean going 12 to 19 hours without eating or drinking anything, including water.
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