Irish Independent on MSN1d
‘Irish women are really good for empowering one another’, says Vhi Women’s Mini Marathon ambassador Katja Mia
Broadcaster Katja Mia, businesswoman Aimee Connolly, fitness and food enthusiast Nathalie Lennon and content creator Clóda ...
Click2Houston1d
This fitness expert opens up about her journey into motherhood and empowering women
Catch up with Erica Hood from Hoodfit as she reveals her life as a new mother of twins to how she's celebrating Women's History Month.
Is Kayla Itsines's past coming back to haunt her? Fitness titan faces furious backlash over 'toxic' 2014 Bikini Body Guide which promoted strict 1,200 calori…
The Australian mother-of-two, who first found fame with her 'Bikini Body' guides, went viral on TikTok when she criticised ...
'Safe' and 'welcoming' Teesville gym where women find strength and support
"Safe", "comfortable" and "welcoming" are just a few of the words used to describe a ladies only gym in Teesville. Sweatbox ...
'I’m 92 and feel 50 – here’s the workout routine I swear by, and how to get started in your 60s'
Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease.
This 12-minute TikTok-famous abs workout *actually* works – here's how to try it for 2 weeks
But coming out of it, I vowed to try and fit them into my fitness routine ... two-week experiment. In fact, I think I’ll keep this abs workout in my back pocket going forward (and keep working on ...
Hindustan Times8d
6 rules for fat loss, in order of importance: Fitness coach says 'lift weights at least twice a week'
Jordan Syatt is a fitness coach who keeps sharing important insights related ... Also read | Weight loss coach shares 9 tips ...
Rise Gymnastics offering unique women's fitness class
Rise Gymnastics if now offering a unique class that turns gymnastics into a fitness program for women. People Are Furious ...
20 Best Ab Workouts for Women, According to Fitness Experts
Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...
Meet your new midlife fitness guru: how to have a better body over 50
Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...
Utah woman who shed 23 kg shares what she would do if she had to lose weight again
Melissa Gardner, who lost 23 kg, outlines what she would do if she had to lose weight again, including calculating macros, prioritizing workouts, and more.