Broadcaster Katja Mia, businesswoman Aimee Connolly, fitness and food enthusiast Nathalie Lennon and content creator Clóda ...

Catch up with Erica Hood from Hoodfit as she reveals her life as a new mother of twins to how she's celebrating Women's History Month.

Paul Lawrence from Warrington will attempt to climb Kilimanjaro to raise funds for Dig Deep, a charity working to improve ...

The Australian mother-of-two, who first found fame with her 'Bikini Body' guides, went viral on TikTok when she criticised ...

"Safe", "comfortable" and "welcoming" are just a few of the words used to describe a ladies only gym in Teesville. Sweatbox ...

If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...

The 2025 Vhi Women’s Mini Marathon, the largest all-female event of its kind in the world, is now officially open for ...

Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...