Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically ... “it’s not necessary 100% of the time.” ...

Bread is a staple in our culture; we pair it with everything: breakfast toast, mid-morning snacks, lunch sides, afternoon sandwiches, and even to soak up the yolk at dinner. Many people cut out carbs ...

Amazon's new 1-million-square-foot warehouse in The Silos at Sanders Farm off Interstate 65 in Merrillville went live ...

The renowned urban planner Jeff Speck returned to downtown Hammond recently to see some of his plans come to fruition and start to plan for the next phase of downtown redevelopment.

While the cold winds blow outside, cozy up to one of these 95 warming winter dinners to keep the whole family happy and ...

Although its second season, which aired in 2022, has been highly praised by fans and has a perfect rating of 100% on Rotten Tomatoes. It followed the world of deepfakes and disinformation ...

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads. ...

Official government statistics show that Matrics achieved an 87.3% pass rate in 2024, but a broader analysis shows that only 50% of matrics made it through the education system from Grade 1 to ...

Delaying Social Security beyond your full retirement age will earn you delayed retirement credits, increasing your benefit. You can still earn delayed retirement credits even if you already ...