One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer ...

Even if you're being mindful of carbohydrates, here's why it's a good idea to still eat whole grains like quinoa.

A healthy diet is paramount to a healthy body—especially when it comes to weight management. While a number of different ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

When it’s 3 p.m. on a weekday, I know where to find my husband. Our daily work-from-home habits are well worn, and I can ...

Granola, flavored yogurt, and veggie chips may seem healthy. Choose natural, minimally processed foods for better nutrition.

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...