Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

A healthy diet is paramount to a healthy body—especially when it comes to weight management. While a number of different ...

Even if you're being mindful of carbohydrates, here's why it's a good idea to still eat whole grains like quinoa.

The main thing to look out for in bread is whether it contains 'whole grain' or were its grain stripped of nutrients while ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Granola, flavored yogurt, and veggie chips may seem healthy. Choose natural, minimally processed foods for better nutrition.

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...

The individually wrapped bars are shaped a bit like oatmeal cream pies, with a soft and chewy exterior of oaty goodness (17g ...

Learn about dietary recommendations for cancer prevention, healthy eating, and enjoying more fruits and vegetables from a ...