John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

The workout itself is made up of 12 familiar bodyweight exercises, each performed in 30-second intervals, with just 5–10 seconds of rest between each exercise. The goal is to go hard on each movement, ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Eryn has created the workout below exclusively for T3 and it will take you around 15-20 minutes. What’s great about it is ...