Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Research suggests increased pain could be linked to a tendency to experience lower moods in winter as depression is linked to ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

“A powerful ritual that tones facial muscles, smooths wrinkles, and awakens your inner glow,” Maria Goutine, a yoga teacher, ...

Dearbhail has dropped a whopping 10 stone after a simple lifestyle change finally 'clicked' for her - she has shared the ...