Breakfast is often considered the most important meal of the day, and the right choices can set the tone for successful ...

Now weighing 22st, Kamran believes he's on course to lose 100kg within a year - a record ... as a 100-calorie-per-day diet can lead to severe deficiencies in essential vitamins and minerals.

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half ...

LOSING weight can be a real challenge. It can feel like you’ve tried every diet, supplement and slimming hack out there, yet you still don’t see results. Thankfully, yo-yo dieting, when your ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" her body and confidence, despite facing relentless criticism from vegans ...

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track with her weight loss journey.

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

Research on the use of marijuana components to aid weight loss found that use of a combined product containing the ...

Here's a weight loss guide to help you understand the role of insulin, managing glucose spikes, and a balanced diet in ...