More than 50 million of us report feeling more worried and anxious than ever-and Yale research shows it's making our bellies ...

We’ve been conditioned to think that dieting and thinness are the norm. Yet, by widening the definition of “healthy” and ...

LOSING weight can be a real challenge. It can feel like you’ve tried every diet, supplement and slimming hack out there, yet you still don’t see results. Thankfully, yo-yo dieting, when your ...

Protein is essential for muscle growth, weight management and overall health. Many people struggle to meet their daily ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

Purple Peel Exploit by Mitolyn is a groundbreaking invention by a well-known researcher, Andrew Lambert, aiming to help ...