There were significant differences in the effects of serum ferritin and serum copper, but only three studies of each outcome used tablets, and they were highly heterogeneous. The effects on height, ...

If you are taking chewable tablets, chew the tablet thoroughly before swallowing. If you are taking extended-release capsules, swallow them whole. Do not crush or chew extended-release capsules or ...

Legumes: Beans, lentils and chickpeas are rich in protein (made up of amino acids), zinc and copper. Lean meats: Chicken, ...