The routine comes from Francine Cipollone, the Canadian yoga teacher behind the popular YouTube channel Yoga with Bird ... this style of movement and want to add some other moves into your daily ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

" Feel free to practice your Yoga Lesson guided by this hour Relaxing Music Video, good to Calm the Mind and start with your ...