Thanksgiving exercise - simple tips for women over 50 to bring some light movement into their busy holiday. It's simple with ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary ... “For active women, ferritin levels of 50 or above are ideal, yet many are told levels as ...

You hear it from every corner of the earth when you’re a woman of a certain age ... showing that weight training after 50 leads to better cognitive function, cardiovascular health, bone ...

My review: “If you’re a runner outdoors this winter, you’ll need this HeatForm Relay Zip-Up jacket to toss over ... workout brands don’t design workout gear with the intricacies of the ...

Well, this indoor walking workout is about to warm up your body (and attitude). Walking on a treadmill is also an ideal primary aerobic workout for any exerciser who can safely use the cardio ...

IT FINDS THAT WOMEN WHO EXERCISE CAN GAIN THE SAME BENEFITS AS MEN, BUT IN A SHORTER PERIOD OF TIME. RESEARCHERS FOLLOWED MORE THAN 400,000 PEOPLE OVER A 24 YEAR PERIOD, AND THEY FOUND THAT ...