SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Building muscle isn’t rocket science, but it does require consistency and a solid plan. Whether you choose the 5-day or 6-day split, the key is sticking to it. Remember, every workout is a ...

The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum ...

When you reach your 50s and are on a weight-loss journey, it's so important to make sure you are losing fat and not muscle. We spoke with a fitness pro who reveals the best strength-training exercises ...

Designing a workout plan that targets the right muscle groups on the same day is an essential part of building muscle and improving overall fitness. Whether you opt for a full-body workout ...

There's quite a bit of snow on the ground, and shoveling can be made a little easier if you build those muscles. Jordan Rose ...

Trying to tone up in the new year? Electrical muscle stimulation is promoted as a way to build strength and lose fat with ...