As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

One of the forms of exercise that has become popular is Wall Pilates because all you need is a wall. It is a unique form of ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

I’ve been using the Pvolve Signature Bundle that Jennifer Aniston uses to work out at home, and I love it. The Pvolve Method ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.