Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

In the run-up to summer and bikini season, a new TikTok trend – with myriad, gruelling rules – is claiming that it can whip ...

Think you have what it takes to wield Mjolnir? This Thor-inspired workout challenge pushes strength, endurance, and power to ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval ...

Jim Stoppani's **Super-Man Remastered Challenge** is live! Push limits, build muscle, and level up. Join now on ...

Got to grips with the basics but want to level up? Try this intermediate workout. It's made up of challenging interval drills and a spicy Tabata section to finish off. Sweaty mess status confirmed.

Discover why your weight is going up on the scale after exercise is often a positive sign of muscle recovery, and learn how ...

Finding the best time to exercise during Ramadan can be challenging. Should you work out before Suhoor, pre-Iftar, or ...