Studies have shown that wearing a weighted vest during exercise can increase bone density I’m turning 47 this month so ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...

One 2003 study reported significant improvements in bone density in a group of older women over 32 weeks of weighted vest walking and strength training compared to a sedentary control group.

Weighted vests for walking and ankle weights have become increasingly popular over the last year as more women have discovered the pros (and cons) of both. Here, we look at both in detail and ...

Discover how weighted vests can strengthen your bones, boost workout results and help prevent osteoporosis, especially during menopause.

But a 2012 study found no difference in bone metabolism between groups of postmenopausal women with osteoporosis walking on a treadmill with or without a weighted vest. As with any exercise ...

If, like me, you're sold on making movement a daily non-negotiable but sometimes struggle to find time to workout, trust me when I say you're going to love a weighted ... for women as we age ...

One older study investigated treadmill walking for 30 minutes, three times a week in postmenopausal women with osteoporosis. The researchers found greater fat loss and muscle gain in the participants ...

In pursuit of preserving strength, a slew of middle-aged women are purchasing weighted vests to optimize their health and counter age-related muscle and bone loss. Katie Couric, former longtime ...