The farmers ate bread consisting of 1 part wheat flour, 1 part rye, and 1 part barley. This dense, whole-grain bread has sweet undertones from the rye, made more complex by the wheat and barley.

For health-conscious eaters, choosing the right bread type can be tricky. Rye bread and sourdough stand ... usually has less fiber unless it's made with whole grain flour. Additionally, the ...

One group ate regular refined wheat bread (brown bread) while the other ate whole-grain rye products. They both consumed the same energy level from the foods. Following a twelve week period the study ...

Whole grain bread may also contain other grains, like oats, barley or rye, which can add nutritional diversity to your diet, Weisenberger says. According to the U.S. Department of Agriculture ...