The main thing to look out for in bread is whether it contains 'whole grain' or were its grain stripped of nutrients while ...

A healthy diet is paramount to a healthy body—especially when it comes to weight management. While a number of different ...

but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences between the two types of bread due to the way that ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.