Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The diet he developed claims to help people lose weight quickly by eating 500 to 800 calories a day and adding daily hCG injections to promote fat loss in places like the butt and thighs.

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time and transform your body. Losing weight is all about a disciplined ...