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Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

This comprehensive guide explores the most impactful workouts for sustainable weight management, backed by the latest scientific findings and practical applications. Exercise for weight loss goes ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

"You gain weight, lose weight, get darker, get fairer... Just love yourself, be happy, and enjoy your 2025," she wrote on ...